Affirmations are short, clear statements of your desired goal designed to make positive changes
in your life. When you say exactly what it is you want without worrying about how you can make it happen,
your mind begins doing the work for you. As you become increasingly committed to your goals, the ways for
them to happen will naturally begin to appear.
must be completely positive, with no negative words or ideas. Leave out words like "no, not, stop" anc
concentrate on what you do want. Make sure that each word in the affirmation is a word that you want to
affirm. For example, “I am debt-free” includes the word debt—something you definitely
do not want to affirm. If you want to be debt-free, affirm financial abundance and prosperity.
Try “I prosper in everything I do.”
the only person you can change is yourself, it’s good to begin your affirmations with "I...."
And make sure that you say your affirmations in the present tense, not in the future. If you want
strength, affirm “I am strong.” Saying “I will be strong” or “I’m going
to be strong” tells your mind that you don’t expect it to happen today. And your mind knows that tomorrow
Tape your affirmations to your bathroom
mirror and read them every morning and every night. Repeat them throughout the day whenever you hear yourself
saying or thinking something negative. If you feel afraid, take a deep breath and tell yourself, “I
am safe.” Whenever you feel frustrated, tell yourself, “I can do this.”
You can do it. You can be the person you want to be. Everything
that you need already exists for you just as if you had ordered it on-line and were only awaiting its delivery.
When you understand and appreciate this truth, you begin to feel genuinely grateful. That gratitude
opens the door to abundance in your life.
For help writing
your own powerful affirmations, e-mail TokenofChange@yahoo.com.
©2008 Socratic Parenting LLC
Notes and Affirmations
By Louise L. Hay
From You Can Heal Your Life (the movie)
♥You MUST FEEL the thought, the affirmation.
universe loves grateful people. The more grateful you are, the more you will have to be grateful for.
♥Look for things to appreciate all around
Release resentment. Love yourself exactly as you are.
♥Share the positive.
Focus on the solution. Find the blessing.
I love myself just the way I am.
I love and accept myself
the way I am.
My healing is already in process.
I am willing
My body now restores itself to its natural state of good health.
I AM a beautiful person in charge
of my own life.
I AM a unique human being with integrity, dignity and respect.
AM a loving human being.
I AM a motivated human being.
AM loving and lovable and happy.
I AM willing to change.
AM gentle with myself as I learn a new way of living.
I ACCEPT myself
exactly as I am.
I CELEBRATE my life today and take time to be grateful for . . .
I LIVE life one day at a time with gratitude and joy always doing the next right thing.
I TAKE TIME today to be a human
being rather than a human doing.
I DO what is mine to do today.
AM glad I am anywhere in my recovery today.
I LEARN and
grow each day.
I AM doing the best I can today.
AM a unique and precious human being with all the strength and wisdom to change for the good.
I AM in charge of my own life today.
I CHOOSE my